You’re not broken. You’re stuck.

And stuck can be healed.

If you’ve landed here, you’re probably tired.
Tired of feeling anxious all the time.
Tired of looping through the same thoughts.
Tired of holding it all together when inside you feel like you’re falling apart.

I’m here to help you find your way through.

My Approach

I offer a gentle, calming space where you don’t have to perform, explain yourself, or be “better” right away.

The way I work comes from the person-centred approach — a powerful kind of therapy rooted in deep listening, respect, and connection. It’s not about me giving advice or fixing you — it’s about me helping you hear yourself again.

That’s where real change happens.

Sometimes life feels like water in a clogged pipe — stuck, blocked, not flowing. Therapy with me is like having someone sit beside you while we gently unclog what’s gotten jammed up — so life can move again.

I’m not the type of therapist who just talks about it forever. I’m here to help you get unstuck, so life can start moving again.
You won’t be judged, and you won’t be rushed.
You’ll have a guide who listens deeply and knows how to help you move forward.

What I love most is watching people feel lighter, more at ease, and confident in themselves once more.
My work is about helping you explore what’s really going on inside — and reconnect with your own sense of power and confidence to move forward.

In my experience, some people feel ready after just one session, especially with anxiety. Others, like those experiencing depression, may need around five or six sessions to feel lasting change.
My goal is always to help you feel progress as soon as possible — with care, and at your own pace.

Who I Help

I work with people who feel:

• Anxious, overwhelmed, burnt out
• Stuck in old trauma patterns
• Emotionally sensitive and easily flooded
• Lost in overthinking or self-doubt
• Ready for change — but not sure how

You don’t have to do this alone anymore.

Ready to Take the Next Step?

Therapy doesn’t have to be scary. You don’t have to have the perfect words. You just have to show up.

I offer online sessions, so you can meet with me from the comfort of your own space.

If you’re ready to move forward — gently, together — I’d love to meet you.