Domestic violence is a pattern of controlling, abusive behaviour used by one person to dominate another in a relationship. It can come in many forms—physical, emotional, psychological, financial, or sexual—and often happens in cycles. You may not even realize that your actions are contributing to a harmful environment, but recognizing these behaviours is the first step to change.

What Does Domestic Violence Look Like?

• Physical Abuse: Hitting, slapping, pushing, or using physical force to cause harm.
• Emotional and Psychological Abuse: Verbal insults, threats, manipulation, or humiliation to break down a partner’s self-worth.
• Financial Control: Restricting access to money, preventing a partner from working, or using finances as a form of control.
• Sexual Abuse: Forcing or pressuring a partner into sexual activities against their will.

Often, people who engage in domestic violence might not recognize their behavior as harmful. You may believe you’re simply frustrated, trying to gain control, or that it’s the only way to manage the situation. But the reality is that this behaviour not only hurts your partner—it hurts you too, fostering a cycle of guilt, shame, and resentment.

Creating a Peaceful Home

A peaceful home is built on respect, mutual understanding, and open communication. No one should feel unsafe in their own home, and every relationship should be a space where both partners can grow and feel supported.

Ask yourself:

• Do I often feel anger or frustration, leading me to lash out?
• Do I try to control my partner’s actions, choices, or resources?
• Have I ever hurt my partner emotionally, verbally, or physically?

If these questions resonate with you, you may be contributing to an unhealthy environment, but change is possible.

Growth Healing Therapy: Your Path to Change

Change begins with self-awareness and the desire to create a better future. My Growth Healing Therapy helps you uncover the underlying emotions that drive your behaviour, whether it’s past trauma, unresolved anger, or a lack of control in other parts of your life. I guide you in understanding the root causes and teach you how to release the blocks that keep you in this cycle.

Through individual sessions and group Pathways to Positive Change, you can gain insight into your behaviour and learn new, healthier ways to handle emotions and conflicts. My online therapy groups offer a safe, supportive space where you can share your experiences, hear from others who have been in similar situations, and learn strategies for creating a more peaceful, balanced life.

Moving Forward

You deserve a life free from the burden of anger, guilt, and regret. By confronting and healing these emotional wounds, you not only create a healthier environment for your loved ones but for yourself as well. Growth Healing Therapy provides the tools to make lasting, positive changes, guiding you toward a peaceful, fulfilling life.

If you’re ready to take the first step toward healing and building a peaceful home, I invite you to book a Growth Healing Therapy session or join one of my online groups. Let’s work together to unblock what’s holding you back and create the life you and your loved ones deserve.

Take Action: Join my Growth Healing Therapy groups or a private session today and start your journey to a peaceful, harmonious home.