Welcome to Growth Healing Therapy! I’m Catherine, Catt for short, and I’m excited to share my unique approach to mental wellness with you. As a psychotherapist, I’ve dedicated my life to helping individuals, couples, families, and friends navigate their mental health journeys. Today, I’d like to introduce you to our philosophy and the services we offer, designed to foster growth, healing, and connection.

My Journey and Inspiration

My journey into psychotherapy began with my personal experiences with mental health struggles. These experiences gave me a deep understanding of the challenges many people face and inspired me to help others find their path to healing. Over the years, I’ve developed a compassionate, empathetic approach that focuses on listening and understanding rather than providing predefined strategies or solutions.

What Makes Growth Healing Therapy Unique?

At Growth Healing Therapy, we believe that every person’s experience is unique. Our approach is centered on creating a safe, non-judgemental space where you can explore what’s troubling you. We don’t use tools or provide specific strategies; instead, we focus on being present with you, listening deeply, and exploring your thoughts and feelings together. This method allows you to uncover insights and make meaningful connections in your own time.

Our Services

We offer a variety of therapy services to meet your needs:

• Individual Therapy & Mini: A safe space to explore personal challenges and work towards self-awareness and growth.
• Couples Therapy: Helping partners understand and communicate with each other more effectively.
• Family Therapy: Addressing family dynamics and fostering healthier relationships.
• Friends Therapy: Navigating complex friendships and improving communication.

In addition to these sessions, we also offer therapy groups for specific concerns such as depression, anxiety, bipolar disorder, PTSD, and anger management. These groups provide a supportive community where you can share your experiences and learn from others.

What to Expect in a Session

From the very first session, we dive into what’s troubling you. There are no separate consultation sessions—our time together is about exploring your concerns and experiences in a supportive environment. You have the flexibility to attend sessions as you need and take breaks when necessary. You’re welcome to leave anytime, knowing that you can always come back.

Join Our Community

We invite you to explore our website and learn more about our services. If you’re ready to take the first step towards healing, click here to book a session. Our goal is to help you grow, heal, and thrive in a supportive and understanding community.

Thank you for visiting Growth Healing Therapy. We look forward to being a part of your journey to mental wellness. If you have any questions or need more information, please don’t hesitate to contact us. Let’s grow and heal together.