We’re all born with an innate drive to grow, thrive, and become the best version of ourselves. This is what Carl Rogers called the actualizing tendency. But sometimes, life gets in the way, and we feel stuck, unable to move forward. So, what blocks this natural potential within us?

1. Conditions of Worth

As children, we learn to value ourselves based on conditions set by others. Whether it’s striving for success or seeking approval, these external pressures can distance us from our true desires. When we feel like we must meet certain conditions to be worthy, our growth becomes stifled.

2. Incongruence

When there’s a disconnect between how we see ourselves and our actual experiences, this incongruence creates internal conflict. It’s like being out of sync with who we really are. This gap prevents us from fully reaching our potential.

3. Unresolved Trauma or Emotional Pain

Traumatic events or emotional pain from the past can create blocks that hold us back from moving forward. These experiences can lead to defense mechanisms that hinder our growth, leaving us stuck in patterns that no longer serve us.

4. Negative Social Influences

Criticism, judgement, or a lack of acceptance from others can cause us to doubt ourselves. This negative social feedback can reinforce feelings of inadequacy and prevent us from pursuing our true potential.

5. Lack of Unconditional Positive Regard

We all need acceptance and love without conditions. When we don’t receive this unconditional positive regard from others, we struggle to accept ourselves. This lack of acceptance can block us from experiencing the natural flow of our growth.

How Growth Healing Therapy Helps

My therapy approach focuses on removing these blocks so that you can reconnect with your natural capacity for growth, confidence, and resilience. Through deep emotional exploration and a compassionate healing process, I help you tap into your innate potential and move forward in a constructive manner.

Ready to unblock your potential? Let’s work together to remove these obstacles and free yourself from what’s holding you back.